These are helpful after you’ve had surgery or if you’re taking pain medications which can make you dizzy or tired. Shower chair: A shower chair will help minimize your risk of falling since you can sit down while you shower.Detachable shower heads make it simpler to avoid wetting your incision. Detachable showerhead: You’ll likely need to keep your incision dry for a certain period.To help make your recovery a smoother process, consider buying the items below before going in for your shoulder surgery. Things You Need After/Post Shoulder Surgery Here, you’ll learn what to expect after arthroscopic shoulder surgery so you can properly plan for your operation and manage your recovery better. These rotator cuff surgery recovery tips could help make the healing process better, allowing you to start participating again in physical activities.ĭetailed Guide to Shoulder Surgery Recovery
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While you need to know how to prepare for shoulder surgery, you also need to know proper postoperative recovery tips. Your doctor might suggest shoulder arthroscopy if you have a condition that’s painful and doesn’t respond to nonsurgical treatment. You can treat many rotator cuff problems at home. Cracking sensation when you move your shoulder.However, wear and tear over time can do a number on your shoulder as well, causing severe pain.Ĭommon symptoms of rotator cuff problems are: Issues like these can happen due to an injury such as falling on your arm. Sometimes, your rotator cuff tendons can become pinched by the surrounding bones or can tear. Your bursa helps your rotator cuff tendons smoothly glide when you’re moving your arm.Ĭauses and Symptoms of Rotator Cuff Problems Bursa: Your bursa is a lubricating sac between the bone on top of the shoulder and your rotator cuff.Your rotator cuff covers your humerus head, attaching it to your shoulder blade. This is your rotator cuff and is a thick tendon material. Rotator cuff: You have four tendons surrounding your shoulder capsule that help center your arm bone in your shoulder socket.It makes synovial fluid that provides lubrication for your shoulder joint. Your synovium, which is a thin membrane, lines the capsule’s undersurface. Shoulder capsule: Bands of tissue called ligaments surround your joint, forming a capsule that holds it together.Your articular cartilage, which is a slippery tissue, covers the surface of your ball and socket, creating a frictionless, smooth surface that helps your bones easily glide across one another. Strong fibrous cartilage rings your glenoid, which creates a gasket around your socket, adding stability and cushioning the joint. Ball and socket: Your upper arm bone head fits into your shoulder blade through a rounded socket known as your glenoid.It’s made up of several bones.īesides bones, other components are responsible for function and movement. The shoulder is a complex joint capable of more movement than other joints in the body. First, it’s helpful to learn about the anatomy of your shoulder and causes of common problems, such as rotator cuff issues. But whether you have a minimally invasive rotator cuff surgery or a total shoulder replacement, recovery from shoulder surgery takes time.īelow are some shoulder surgery recovery tips to help make your recovery as fast as possible. The speed and pain involved in recovering from shoulder surgery depend upon many factors, including the type of surgical procedure you had, absence or presence of complications, adherence to physician instructions, consistency in performing rehabilitation and physical therapy exercises and more. How to Recover From Shoulder Surgery Faster.Things You Need After/Post Shoulder Surgery.Detailed Guide to Shoulder Surgery Recovery.Causes and Symptoms of Rotator Cuff Problems.